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Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals...

Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...

There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...

You’ve started the Feel Great Program as part of your efforts to support your health. With the first step out of the way (aka, getting...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your...

You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...

A glance down the personal care aisle at the store or seeing the number of skincare ads online will tell you something about our society:...

One of the most common questions that comes up with intermittent fasting is, “What can I drink while intermittent fasting?” Most people...

See the sights, spend time with loved ones, eat the food—these are some of the top reasons people travel. Food in particular is a...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help weight management?...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...

Yerba mate, a key ingredient in Unimate, has evolved to be naturally rich in caffeine, antioxidants, saponins, and other nutrients, and...

The energy to have a full, productive day. The ability to be physically active. The mental focus to fully experience life. A few pounds...

Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and...

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

If there’s one thing people should focus on getting more of in their diet, it’s fiber. Adults in the UK are recommended to consumer 30g...