Unicity Insider

Listen to article When most people hear the word “creatine,” they immediately think of well-built bodybuilders and protein shakes at the...

Listen to article Why is bone health important? Bone health is essential to our physical function and overall well-being. While primarily...

Listen to article In today’s fast-paced world, many people rely on medical interventions to manage lifestyle diseases such as diabetes,...

Listen to article If you think strength training is just for bodybuilders or young fitness fanatics, think again! Lifting weights—or even...

Listen to article In today’s world, where processed and packaged foods dominate supermarket shelves, understanding food labels is...

by Benjamin Bikman, PhD Listen to article Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by storm as a...

Listen to article Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep...

Listen to article The latest research in bone health What we know about bone health is always changing as technology advances and...

Listen to article What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods...

Listen to article Intermittent fasting, an eating pattern that cycles between periods of fasting and eating (with the fasting period...

Listen to article Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common...

Listen to article Winter means less daylight, colder temperatures, and more challenges to stay healthy through the season. With people...

Listen to article Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also...

Listen to article Why is protein important? To answer this question, we first have to consider the important role of muscle in the body...

Listen to article In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most...

Listen to article Our immune system does a lot for us , working around the clock to protect us from bacteria, viruses, and toxins. But...

Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...

by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...

Listen to article Our bodies have a lot to tell us, but if we’re not paying attention, we might miss what they have to say. Whether it’s...

Listen to article Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing...