How hormones regulate appetite (+ tips on how to support normal hormone levels)
Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes...
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- Nov 8
- 2 min
Fit and flexible – tips for healthy joints
A twinge in the knee, a certain stiffness in the neck – the older we get, the more of us deal with sore joints. Healthy joints are...
- Oct 25
- 4 min
Intermittent fasting vs. counting calories: Which one is better?
There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your...
- Oct 18
- 3 min
How to make healthier choices when you’re too tired to change
You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...
- Oct 11
- 2 min
Nutrition as a digestive aid – the gentle way to intestinal health
Let’s face it: We all experience some intestinal discomfort at times, even though we don’t like to talk about it. Whether it's bloating,...
- Oct 4
- 3 min
Why it’s bad to eat before bed + 4 other metabolic health facts explained
Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...
- Sep 27
- 3 min
Foods for balanced blood sugar: 7 healthy food swaps for sugary foods
Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...
- Sep 13
- 4 min
Nurture your microbiome with Fermented Foods
The base for our well-being lies in the gut! As numerous scientific studies have shown, the gut microbiome is a crucial player for...
- Aug 30
- 3 min
Ultra-processed foods and our health: What to watch out for
Ultra-processed foods make up a huge part of our diet. These foods are usually easy to access, more affordable, and last longer than...
- Aug 23
- 2 min
Coenzyme Q10 (CoQ10): the mighty antioxidant
When it comes to nutrition and wellness, some compounds might not be household names but are crucial for our well-being. One such unsung...
- Aug 16
- 3 min
Back-to-school checklist: A guide to make the transition easier
Summer is long—until the first day of school is just a few days away, and then it suddenly feels way too short. Starting a new school...
- Aug 2
- 4 min
Breaking free from diet culture to food freedom
Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...
- Jul 12
- 2 min
The Perks and Pitfalls of Caffeine
Need your daily caffeine fix in the morning? You’re not alone – the morning cup of coffee or tea is a global ritual! We crave caffeine to...
- Jun 28
- 4 min
Why we love sugar (and how to eat less of it)
Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...
- Jun 21
- 2 min
When is the best time to eat dinner?
Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...
- Jun 14
- 2 min
Niacin: The Vitamin that Packs a Punch
We all know that vitamins play a crucial role in maintaining our well-being and metabolic health. Among the many important vitamins,...
- Jun 11
- 3 min
Why it's important to eat the rainbow
Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...
- Jun 7
- 2 min
Feel comfortable with your body
Looks are everything in the world we live in. We're bombarded with images of "perfect" bodies all the time, especially on social media....
- May 31
- 7 min
Frequently asked questions about the Feel Great Program
Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...
- May 10
- 4 min
Movement is improvement: 20 benefits of walking
Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...
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