When willpower is not the key: Building good habits for a healthier lifestyle
Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...
top of page
Unicity Insider
Health, Wellness and News to Make Life Better
Search
- Sep 18
- 4 min
We were wrong: 6 health myths, debunked
Listen to article We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to...
- Sep 11
- 3 min
3 ways protein prevents insulin resistance
Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...
- Sep 4
- 3 min
The power of habit(s)
Listen to article Did you know that every one of us makes up to 20.000 decisions a day? That's an enormous mental and emotional feat that...
- Aug 28
- 3 min
Natural GLP-1 vs. Synthetic GLP-1: Which is better?
Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...
- Aug 7
- 4 min
Food cravings at night: Why they happen and how to stop them
Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...
- Jul 31
- 3 min
How GLP-1 is redefining weight loss
Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...
- Jul 24
- 4 min
Want to support your metabolic health? Start with these easy hacks
Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...
- Jul 10
- 3 min
How to get that summer glow: Summer skincare tips for healthy skin
Listen to article With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those...
- Jul 3
- 4 min
Different types of fasting schedules for your natural circadian rhythms
Listen to article Intermittent fasting has gotten a lot of buzz over the years, so you’re probably aware of the benefits. But what many...
- Jun 26
- 3 min
Brown fat: What it is, benefits, and how to increase brown fat naturally
Listen to article As a society, we’ve come a long way regarding our understanding of fat and how it affects the body. For years, fat was...
- Jun 12
- 4 min
Intermittent fasting 101: What are the benefits of 16-hour intermittent fasting?
Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various...
- May 22
- 3 min
HDL and LDL cholesterol 101: Here’s everything you need to know
Cholesterol is a word that often evokes fear, even if you’re not entirely sure why. It has gained a reputation as being the villain. It...
- May 15
- 2 min
5 ways to increase GLP-1 naturally
There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...
- May 8
- 3 min
Mom Power: Why Moms Should Make Time for Self-Care
Hey there, super moms! We all know that being a mom sometimes feels like juggling a dozen plates while riding a unicycle, right? From...
- Apr 29
- 3 min
Natural vs. synthetic caffeine: Which is better?
For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...
- Apr 17
- 4 min
It’s not you, it’s the food: Why metabolic health is such a challenge
A lot of things keep us from living a healthy lifestyle. We’re juggling too many demands on our time. We don’t have the motivation to do...
- Apr 10
- 3 min
6 natural ways to support insulin sensitivity
Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...
- Apr 3
- 4 min
Tired after eating carbs? Here’s why
Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...
- Mar 27
- 3 min
Omega-3s: Healthy fats for a healthy body
In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...
bottom of page