Natural GLP-1 vs. Synthetic GLP-1: Which is better?
Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...
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- Aug 21
- 2 min
Unimate + Oasis: The ultimate summer drink
Listen to article Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold,...
- Aug 7
- 4 min
Food cravings at night: Why they happen and how to stop them
Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...
- Jul 24
- 4 min
Want to support your metabolic health? Start with these easy hacks
Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...
- Jul 3
- 4 min
Different types of fasting schedules for your natural circadian rhythms
Listen to article Intermittent fasting has gotten a lot of buzz over the years, so you’re probably aware of the benefits. But what many...
- Jun 19
- 3 min
9 reasons why Feel Great is a global success story
Listen to article Everyone cares about their well-being and wants to be healthy for as long as possible. Most of us have good intentions...
- Jun 12
- 4 min
Intermittent fasting 101: What are the benefits of 16-hour intermittent fasting?
Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various...
- Jun 5
- 4 min
6 tips to managing hunger while practicing intermittent fasting
Listen to article If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of...
- May 29
- 3 min
Raise your glass: Why Hydration is Crucial to Feel Great
Listen to article A lot has been said about why eating healthy is important for metabolic health – but there is another important factor...
- May 15
- 2 min
5 ways to increase GLP-1 naturally
There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...
- Apr 29
- 3 min
Natural vs. synthetic caffeine: Which is better?
For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...
- Apr 24
- 3 min
Tradition, friendship, and connection: Drinking yerba mate through the centuries
In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...
- Apr 10
- 3 min
6 natural ways to support insulin sensitivity
Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...
- Apr 3
- 4 min
Tired after eating carbs? Here’s why
Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...
- Mar 20
- 4 min
To eat or not to eat: Best foods to eat (and avoid) after breaking your fast
Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing...
- Mar 6
- 2 min
What to eat while doing the Feel Great system, plus tips for success
Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals...
- Feb 21
- 3 min
6 reasons to make “eat more fiber” your focus this year
Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...
- Nov 22, 2023
- 3 min
Unveiling the marvels of GLP-1: A natural approach to boosting your health
There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...
- Nov 22, 2023
- 2 min
Starting the Feel Great System? Here’s when you can expect to see results
You’ve started the Feel Great Program as part of your efforts to support your health. With the first step out of the way (aka, getting...
- Nov 21, 2023
- 5 min
The best foods to eat (and foods to avoid) if you are insulin resistant
The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...
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