Unicity Insider

Listen to article Aging is a natural part of life. Yet, too often, society sends us the message that we should cling to youth at all costs. But the truth is, aging gracefully is not about resisting time—it’s about embracing it with health, vitality, and joy. As the saying goes, healthy aging is not only about getting more years in your life, but more life in your years. When we accept the process and take care of ourselves along the way, we set ourselves up for golden years t

Listen to article For decades, health and wellness conversations have been dominated by a single number: the one on the scale. Weighing yourself became the ultimate measure of progress, and in many people’s minds, being “thin” still equals being “healthy.” But here’s the truth: weight isn’t everything. In fact, it can be a very misleading indicator of overall well-being. Let’s explore why your health is so much more than your weight, and what you can focus on instead for a tr

Let’s be honest: sometimes motivation packs a bag, leaves a note, and vanishes without a trace. You stare at your overflowing to-do list,...

Listen to article In today’s fast-paced world, many people rely on medical interventions to manage lifestyle diseases such as diabetes,...

Listen to article Intermittent fasting, an eating pattern that cycles between periods of fasting and eating (with the fasting period...

Listen to article Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common...

Listen to article The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to...

Listen to Article Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but...

Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...