Unicity Insider

The holidays are upon us and the year's end is coming, bringing packed schedules, treats everywhere—and the guilt. For what is considered by many to be the most wonderful time of the year, the holidays can bring on a lot of guilt, especially where food is concerned. Because even though we know we shouldn’t sip hot cocoa every night or go back for that second slice of pie, we all know it’s going to happen. This applies not only to Christmas - every holiday of every religion wh

Listen to article For decades, health and wellness conversations have been dominated by a single number: the one on the scale. Weighing yourself became the ultimate measure of progress, and in many people’s minds, being “thin” still equals being “healthy.” But here’s the truth: weight isn’t everything. In fact, it can be a very misleading indicator of overall well-being. Let’s explore why your health is so much more than your weight, and what you can focus on instead for a tr

Listen to article When most people hear the word “creatine,” they immediately think of well-built bodybuilders and protein shakes at the...

Let’s be honest: sometimes motivation packs a bag, leaves a note, and vanishes without a trace. You stare at your overflowing to-do list,...

Listen to article Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep...

Listen to article Coffee, energy drinks, caffeinated soft drinks: in our hectic daily lives, quick sources of energy are more in demand...

Listen to article Winter means less daylight, colder temperatures, and more challenges to stay healthy through the season. With people...

Listen to article Why is protein important? To answer this question, we first have to consider the important role of muscle in the body...

Listen to article In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most...

Listen to article Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing...

Listen to article With the days getting colder and people spending more time inside, fall is the time to be proactive about immune...

Listen to article A lot has been said about why eating healthy is important for metabolic health – but there is another important factor...

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...

Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our...

Tis the season for gift giving. Let Unicity’s gift giving guide be your inspiration as you shop for thoughtful gifts this year. For those...

There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your...

The base for our well-being lies in the gut! As numerous scientific studies have shown, the gut microbiome is a crucial player for...

When it comes to nutrition and wellness, some compounds might not be household names but are crucial for our well-being. One such unsung...