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Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...

by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...

Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...

Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...

Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...