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Health, Wellness and News to Make Life Better

3 ways protein prevents insulin resistance

Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...

How GLP-1 is redefining weight loss

Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...

6 natural ways to support insulin sensitivity

Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...

The best foods to eat (and foods to avoid) if you are insulin resistant

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...