Unicity Insider

Listen to article Aging is a natural part of life. Yet, too often, society sends us the message that we should cling to youth at all costs. But the truth is, aging gracefully is not about resisting time—it’s about embracing it with health, vitality, and joy. As the saying goes, healthy aging is not only about getting more years in your life, but more life in your years. When we accept the process and take care of ourselves along the way, we set ourselves up for golden years t

Listen to article In today’s fast-paced world, many people rely on medical interventions to manage lifestyle diseases such as diabetes,...

Listen to article Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common...

Listen to Article Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but...

Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...