Unicity Insider

Health, Wellness and News to Make Life Better

Food cravings at night: Why they happen and how to stop them

Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...

Frequently asked questions about the Feel Great Program

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

3 ways intermittent fasting supports gut health

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

4 misconceptions about intermittent fasting, and how to do it right

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...