Unicity Insider

Health, Wellness and News to Make Life Better

9 winter wellness tips for a happier, healthier winter

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

Feeling down this winter? Here are 9 ways to fight the winter blues

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

Breaking free from diet culture to food freedom

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...

6 benefits of reading books, according to science

As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

12 tips to stay healthy during the holidays

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...