Unicity Insider

Listen to article For decades, health and wellness conversations have been dominated by a single number: the one on the scale. Weighing yourself became the ultimate measure of progress, and in many people’s minds, being “thin” still equals being “healthy.” But here’s the truth: weight isn’t everything. In fact, it can be a very misleading indicator of overall well-being. Let’s explore why your health is so much more than your weight, and what you can focus on instead for a tr

Listen to article Why is protein important? To answer this question, we first have to consider the important role of muscle in the body...

Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...