Unicity Insider

Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...

Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing...

Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals...

Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...

When it comes to maintaining a healthy diet, fat is often overlooked. While it’s true that some fats aren’t good for us or should be...

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

Our eating habits are often tied to our emotions, which influences what we eat—usually to our detriment. Furthermore, sitting down for a...

Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...

Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our...

Snacks have got a bad rep these days, and let’s face it – it’s not entirely undeserved. The constant availability of food in modern...

There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes...

A twinge in the knee, a certain stiffness in the neck – the older we get, the more of us deal with sore joints. Healthy joints are...

There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your...

You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...

Let’s face it: We all experience some intestinal discomfort at times, even though we don’t like to talk about it. Whether it's bloating,...

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...