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Unicity Insider
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Dec 18, 20244 min read
How antioxidants support immune health + how to get more of them
Listen to article Our immune system does a lot for us , working around the clock to protect us from bacteria, viruses, and toxins. But...
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Nov 20, 20244 min read
Inflammation and metabolic health: Understanding the connection
by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...
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Nov 6, 20243 min read
The gut-hormone connection: How hormone imbalances affect gut health
Listen to article Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing...
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Aug 7, 20244 min read
Food cravings at night: Why they happen and how to stop them
Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...
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Jul 31, 20243 min read
How GLP-1 is redefining weight loss
Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...
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Jul 24, 20244 min read
Want to support your metabolic health? Start with these easy hacks
Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...
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Oct 4, 20233 min read
Why it’s bad to eat before bed + 4 other metabolic health facts explained
Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...
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Jul 5, 20233 min read
Why sleep is important for metabolic health
From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...
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Apr 5, 20235 min read
9 tips for better metabolic health
The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all...
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Nov 1, 20224 min read
Can metabolic syndrome be reversed?
Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...
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