Unicity Insider

Listen to article For decades, health and wellness conversations have been dominated by a single number: the one on the scale. Weighing yourself became the ultimate measure of progress, and in many people’s minds, being “thin” still equals being “healthy.” But here’s the truth: weight isn’t everything. In fact, it can be a very misleading indicator of overall well-being. Let’s explore why your health is so much more than your weight, and what you can focus on instead for a tr

Listen to article Glycation is a biological process that plays a surprisingly significant role in aging and chronic disease—but it’s...

by Benjamin Bikman, PhD Listen to article Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by storm as a...

Listen to article Our immune system does a lot for us , working around the clock to protect us from bacteria, viruses, and toxins. But...

by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...

Listen to article Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing...

Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...

Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...

Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...

From the time we’re born, we’re taught the importance of sleep. We need it to grow healthy and strong. To recover from the occasional...

The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all...

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...