Most people have heard the phrase, “Take care of your body and it will take care of you.” But in today’s busy world, we don’t always have the option to eat the right foods with the right balance of nutrients to keep everything moving and functioning as it should, which leads to buildup of metabolic waste. Plus, the products we use every day, and even our environment, can cause harmful buildup over time.
Digestive issues are no joke, which is why complete body cleanses have become popular over the years. It’s something a little extra we can do to keep the digestive system running smoothly so it causes fewer disruptions in our lives.
A primer on digestion
Eating is one of the simplest life experiences we all share, but what comes after—digestion—is a lot more complicated. From the moment you start chewing, the digestive system is getting ready to break down the food you eat, turning it into something the body can use (like energy) and disposing of what it doesn’t need.
Our bodies are designed to eliminate waste material before it accumulates and causes health concerns. The liver, kidneys, and colon work together to ensure these compounds don’t make it into the bloodstream.
But if something isn’t working properly, it can cause any number of problems, from fatigue to weight gain to gastrointestinal discomfort. At times like this, a cleanse may be helpful in helping to get things moving properly through the digestive system again.
Unicity Cleanse
Unicity Cleanse is a powerful, 30-day system that helps to first cleanse the digestive system and then nourish a healthy microbiome. It helps the body clear the digestive tract, and then nourishes the good gut bacteria with prebiotic ingredients, allowing a healthy microbiome to flourish.
Unicity Cleanse comes with three products: Paraway Plus, LiFiber, and Aloe Vera.
Paraway Plus: contains a unique combination of high-quality herbs and plants traditionally used for digestion such as black walnut, pumpkin seeds and cloves.
LiFiber: contains soluble and insoluble dietary fiber as well as prebiotics to promote digestion and regularity.
Aloe Vera: helps with occasional constipation and thus promotes the self cleansing of the body.
To get the most out of this 30-day cleanse, follow these tips.
Water: Drink at least 64 oz. of water each day.
Diet: You may continue to eat as you normally would while taking the Unicity Cleanse Pack, but we recommend a healthy, balanced diet with plenty of water.
Paraway Plus: Take one capsule with some water from day 1 to day 10 before breakfast. Increase to 2 capsules a day from day 11 to day 30.
LiFiber: Mix one level scoop of LiFiber with 8–10 oz. water. Drink immediately.
Aloe Vera: Take one capsule of Aloe Vera with your evening meal from day 1 to day 10. Increase to 2 capsules a day from day 11 to day 30.
What to expect from a complete body cleanse
No matter what cleanse system you choose, the process of ridding your body of accumulated waste may cause some initial mild discomfort. While rare, this discomfort may include blemishes, constipation, cramping, diarrhea, gas, bloating, nausea, and changes in your urine and stool.
As your body adjusts to the cleansing, these symptoms will gradually diminish and then disappear completely. However, if any of these symptoms persist, discontinue use and contact your doctor.
Other ways to help rid your body of unwanted organisms
A cleanse isn’t the only thing you can do to help your digestive system out. There are a variety of ways to support healthy digestion. Any of the following tips will help support your digestive health, whether you’re doing a cleanse or establishing long-term habits:
Limit alcohol
Drink lots of water
Get plenty of sleep and exercise
Eat less sugar, salt, and processed foods
Eat more prebiotic- and probiotic-rich foods
In short, your gut loves healthy habits. And a happy gut makes for a happier life.
A complete cleanse when you need it
Cleanses are intended for healthy individuals and are not meant to be long term. However, the occasional complete cleanse (a few times a year) can help clean things up and give your body the refresh it needs. Head over to Unicity Shop to give Unicity Cleanse a try.
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