Have your cookies and eat them too: How to enjoy festive foods without the guilt

The holidays are upon us and the year's end is coming, bringing packed schedules, treats everywhere—and the guilt.

For what is considered by many to be the most wonderful time of the year, the holidays can bring on a lot of guilt, especially where food is concerned. Because even though we know we shouldn’t sip hot cocoa every night or go back for that second slice of pie, we all know it’s going to happen.

This applies not only to Christmas - every holiday of every religion which celebrates life and community with meals together tends to face a similar problem. So the follwing tips really apply to everyone who loves a great holiday season!

This year, instead of feeling bad about enjoying something that tastes so good or worrying about holiday weight gain, let’s take guilt out of the equation entirely. The holidays should be a joyful time, whether you’re spending time with loved ones or whipping up a batch of fudge made from your grandma’s frequently-asked-for-but-never-shared recipe.

The secret to healthy holiday eating is having a few helpers to help counteract the extra calories you take in and make up for the nutrients that tend to fall off the sleigh during holiday merriment.

Helper 1: Digestion and blood sugar support

You probably already know that fiber is good for digestion. But there’s another huge benefit of fiber that often flies under the radar: it helps lessen the impact dietary carbohydrates can have on the body. This means supporting normal, healthy blood glucose levels in your bloodstream (re: steadier energy levels)—and you’ll feel better, too.

If you, like many, load up on carbs the last few months of the year, taking Unicity Balance with those heavy meals and treats can reduce the impact all those extra carbs are having on your body.

So the next time you’re heading to a party where sweets will be front and center, keep a packet of Balance in your pocket so you’ll be ready to mix up a quick drink before enjoying the rest of your evening—desserts included.

Helper 2: Food for your microbiome

A healthy, balanced microbiome is crucial for our overall health. It’s another key player in digestive health, and supports other metabolic processes too, including immune health.

Adopting a microbiome-friendly diet is one of the best ways to keep your gut happy. But let’s be real— who can stick to a perfect diet throughout the holiday season?

But you can still feed your gut with a variety of probiotics, regardless of your diet—and it only takes a few seconds. Probionic Plus contains 11 probiotic strains to support a healthy digestion system. So if fermented foods don’t make it onto the menu for your holiday gatherings, don’t sweat it. Just be sure to take Probionic Plus with a small glass of water or juice any time during the day, and then party away!

Helper 3: The fundamentals

As magical as the holidays can be, they don’t have the power to transform your candy, cakes, and drinks from naughty to nice. So if you’re running on sugar and spice instead of vitamins and minerals, fill in the nutritional gaps with a few key supplements:

Unicity Lean Complete. A protein shake and nutrient powerhouse in one. Perfect for when you need a quick meal on the go, complete with high-quality protein, fiber, and many vitamins and minerals.

Bio-C. Don’t wait until you find an orange in your stocking to get your vitamin C. Bio-C is a potent source of vitamin C that supports many bodily functions and is a convenient go-to.

OmegaLive-3 Resolv. No fish on the menu? Whether you dislike the taste of fish or can’t work it into your meal schedule, get the omega-3s you need anyway with a supplement like OmegaLife-3 Resolv.

Skip the guilt, not the treats, this holiday season

The holidays should be a time of celebration and connection—don’t add guilt to your to-do list. Live in the moment and enjoy your favorite culinary traditions, and keep your Unicity products nearby to keep you feeling your best.

If you are up to going the extra mile, check out these 12 tips to stay healthy during the holidays.