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12 tips to stay healthy during the holidays
Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...
Dec 7, 20224 min read
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Something in the water: Why staying hydrated is important
Water is an often overlooked part of a well-balanced diet. Many adults don’t get the recommended 64 oz. each day, even if they do have...
Dec 6, 20224 min read
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Omega-3 softgels: What’s fact and what’s fiction
If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...
Nov 30, 20223 min read
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Can metabolic syndrome be reversed?
Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...
Nov 1, 20224 min read
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Good fats, bad fats, and what they mean for you
When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...
Oct 11, 20224 min read
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Ask the Science Team: Benefits of complex carbohydrates
For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...
Sep 14, 20225 min read
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Intermittent fasting do’s and don’ts
Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...
Aug 17, 20224 min read
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Need more fiber in your diet? Try these foods
If there’s one thing people should focus on getting more of in their diet, it’s fiber. Adults in the UK are recommended to consumer 30g...
Aug 3, 20223 min read
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Essential Tips for Better Sleep
Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...
Apr 8, 20224 min read
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Ask the Science Team: Fiber
Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...
Mar 1, 20224 min read
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5 Ways to Boost Your Immune Health
Urijah Faber said, “Good health is true wealth,” and nothing could be more true. Health is the greatest wealth—especially during the sick...
Jan 7, 20223 min read
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Insulin: How to Ensure It Benefits Your Health
We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...
Jan 7, 20222 min read
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How Glucose Is Regulated in the Body, and Why It Matters
Diabetes is one of the most common diseases of civilization in the western world - but there is a lot you can do to prevent it! We all...
Jan 7, 20223 min read
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Is Intermittent Fasting Right for You?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is more than a passing health...
Jan 7, 20225 min read
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Cooking Vegetables for Optimal Nutrition
Colorful, tasty, diverse and sooo healthy – you can't eat enough vegetables! But of course, not all vegetables are the same when it comes...
Jan 7, 20223 min read
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