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As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...

Proteins are large, complex sets of molecules (amino acids) that serve as the body’s building blocks. Eating protein-rich foods helps...

Every new year brings new wellness trends! Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the last few...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

Water is an often overlooked part of a well-balanced diet. Many adults don’t get the recommended 64 oz. each day, even if they do have...

If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

If there’s one thing people should focus on getting more of in their diet, it’s fiber. Adults in the UK are recommended to consumer 30g...

Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...

Urijah Faber said, “Good health is true wealth,” and nothing could be more true. Health is the greatest wealth—especially during the sick...

We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...

Diabetes is one of the most common diseases of civilization in the western world - but there is a lot you can do to prevent it! We all...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is more than a passing health...