Unicity Insider

Listen to article Aging is a natural part of life. Yet, too often, society sends us the message that we should cling to youth at all costs. But the truth is, aging gracefully is not about resisting time—it’s about embracing it with health, vitality, and joy. As the saying goes, healthy aging is not only about getting more years in your life, but more life in your years. When we accept the process and take care of ourselves along the way, we set ourselves up for golden years t

Let’s be honest: sometimes motivation packs a bag, leaves a note, and vanishes without a trace. You stare at your overflowing to-do list,...

Listen to article In today’s fast-paced world, many people rely on medical interventions to manage lifestyle diseases such as diabetes,...

Listen to article Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also...

Listen to article The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to...

Listen to Article Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

You’ve heard the hype about Unicity Balance. Something to support digestive health? Check. A fiber matrix to help weight management?...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...