How to Stay Motivated When You Just Don’t Wanna

Let’s be honest: sometimes motivation packs a bag, leaves a note, and vanishes without a trace. You stare at your overflowing to-do list, a sad salad wilting in the fridge, and your running shoes mocking you from the corner. On those days, it’s easy to throw in the towel, crawl under a blanket, and pretend the world doesn’t exist. But hey—you’re not alone, and good news: there are ways to find your mojo when it's playing hide-and-seek.

1. Lower the Bar (Yes, Really)

When your to-do list looks like a grocery receipt from a family of seven, it’s time to recalibrate. Don’t aim to conquer the world—just conquer one thing. Fold the laundry or send that email. Take a ten-minute walk instead of a full workout. Small wins build momentum. Small wins build momentum. Think of it as a warm-up—you’ve got to ease in before you hit your stride.

2. Make It Ridiculously Easy

Want to eat healthier but can't face chopping kale? Grab pre-cut veggies or enjoy a delicious Unicity Complete protein shake. Exercise feeling impossible? Put on a fun playlist and dance around your kitchen like no one’s watching (and hopefully, no one is). The trick is to make the barrier to action so low, it’s laughable. You don’t need to go from couch to 5K—you just need to go from couch to “five jumping jacks.”

3. Trick Your Brain With Time

Use the “just 10 minutes” rule. Tell yourself you'll tackle a task or workout for just ten minutes. That’s it. Often, once you start, you’ll want to keep going. And if you don’t? Hey, ten minutes still counts. You’re still ahead of where you were before. Gold star for you!

4. Celebrate the Teeny Wins

Did you skip the drive-thru today? High five. Crossed two things off your list? Amazing. Laced up your sneakers even if you didn’t run? Hero status. Motivation grows when you give yourself credit—even for the stuff that feels small. Tiny wins are like motivational breadcrumbs leading you out of the burnout forest.

5. Be Kind to Yourself (Seriously)

You're not a robot. You're a human, occasionally powered by snacks and sarcasm. Some days you’ll crush your goals, and some days you’ll just…show up. That’s okay. Progress isn’t linear, and motivation isn’t constant. Cut yourself some slack. Rest is part of the process, not a sign you’re failing.

6. Let Feel Great help you

The Feel Great System was created to help people just like you take back control of their health, one day at a time. It’s not about being perfect—it’s about feeling better, making smarter choices, and giving your body the tools it needs to thrive.

Feel Great combines two of our most powerful products with intermittent fasting to support metabolic health, healthy weight management and overall well-being:

Unimate: An ultra-concentrated and purified yerba mate drink. Yerba mate’s unique blend of plant compounds is known to energize, improve mood and heighten mental clarity.

Balance: A patented blend of fibers, nutrients, and plant compounds designed to aid in digestion and weight management and support healthy, normal glucose levels.

These three tools will help you extend the time between meals, reduce cravings, and stay energized—without extreme diets or complicated meal plans.

Take it easy with Feel Great

Feel Great will help you help you fast longer between meals, reduce cravings, and stay energized—without using all your willpower. Want to give it a try? Visit www.ufeelgreat.com or unicity.com to order your first Feel Great Pack and take the first step toward a healthier, more vibrant you.