Unicity Insider

The holidays are upon us and the year's end is coming, bringing packed schedules, treats everywhere—and the guilt. For what is considered by many to be the most wonderful time of the year, the holidays can bring on a lot of guilt, especially where food is concerned. Because even though we know we shouldn’t sip hot cocoa every night or go back for that second slice of pie, we all know it’s going to happen. This applies not only to Christmas - every holiday of every religion wh

Listen to article Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep...

Listen to article Winter means less daylight, colder temperatures, and more challenges to stay healthy through the season. With people...