Unicity Insider

Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and...

For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...

Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...

If there’s one thing people should focus on getting more of in their diet, it’s fiber. Adults in the UK are recommended to consumer 30g...

Like our homes, our bodies require a lot of upkeep. But unlike our homes, we can’t lock our bodies up and don a new one whenever we want...

A true classic: Balance is one of Unicity's oldest and most popular products! Balance was developed to optimize your daily fiber intake....

Loaded with vitamins, minerals, and antioxidants, yerba mate is more than just good for you. It has benefits that can affect how good you...

Looking to add some flair to your day? Try these Unimate Lemon recipes that include other Unicity favorites! Vanilla Complete Add Unimate...

Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...

We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...

Diabetes is one of the most common diseases of civilization in the western world - but there is a lot you can do to prevent it! We all...

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is more than a passing health...