5 ways to increase GLP-1 naturally
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Health, Wellness and News to Make Life Better
Mom Power: Why Moms Should Make Time for Self-Care
Natural vs. synthetic caffeine: Which is better?
It’s not you, it’s the food: Why metabolic health is such a challenge
6 natural ways to support insulin sensitivity
Tired after eating carbs? Here’s why
Omega-3s: Healthy fats for a healthy body
To eat or not to eat: Best foods to eat (and avoid) after breaking your fast
What to eat while doing the Feel Great system, plus tips for success
6 reasons to make “eat more fiber” your focus this year
9 vegan foods with healthy fats
Feeling down this winter? Here are 9 ways to fight the winter blues
Mindful vs. intuitive eating: Two ways to change how you eat
Prebiotics vs probiotics vs postbiotics: Why all three are crucial for gut health
Keto and the Feel Great system: All you need to know about doing both
Let’s talk about snacks – the good, the bad & the smart
Unveiling the marvels of GLP-1: A natural approach to boosting your health
The best foods to eat (and foods to avoid) if you are insulin resistant
How hormones regulate appetite (+ tips on how to support normal hormone levels)
Fit and flexible – tips for healthy joints