Unicity Insider

The holidays are upon us and the year's end is coming, bringing packed schedules, treats everywhere—and the guilt. For what is considered by many to be the most wonderful time of the year, the holidays can bring on a lot of guilt, especially where food is concerned. Because even though we know we shouldn’t sip hot cocoa every night or go back for that second slice of pie, we all know it’s going to happen. This applies not only to Christmas - every holiday of every religion wh

Listen to article Our immune system does a lot for us , working around the clock to protect us from bacteria, viruses, and toxins. But...

Listen to article With the days getting colder and people spending more time inside, fall is the time to be proactive about immune...

Every new year brings new wellness trends! Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the last few...