Unicity Insider

Health, Wellness and News to Make Life Better

When willpower is not the key: Building good habits for a healthier lifestyle

Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...

3 ways protein prevents insulin resistance

Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...

Natural GLP-1 vs. Synthetic GLP-1: Which is better?

Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...

Unimate + Oasis: The ultimate summer drink

Listen to article Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold,...

Food cravings at night: Why they happen and how to stop them

Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...

Want to support your metabolic health? Start with these easy hacks

Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...

Frequently asked questions about the Feel Great Program

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Let’s try that again: Making New Year’s resolutions that actually stick

January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...

The non-resolution resolution: Habit stacking

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...