Unicity Insider

Listen to article For decades, health and wellness conversations have been dominated by a single number: the one on the scale. Weighing yourself became the ultimate measure of progress, and in many people’s minds, being “thin” still equals being “healthy.” But here’s the truth: weight isn’t everything. In fact, it can be a very misleading indicator of overall well-being. Let’s explore why your health is so much more than your weight, and what you can focus on instead for a tr

Listen to article Glycation is a biological process that plays a surprisingly significant role in aging and chronic disease—but it’s...

Let’s be honest: sometimes motivation packs a bag, leaves a note, and vanishes without a trace. You stare at your overflowing to-do list,...

Listen to article In today’s fast-paced world, many people rely on medical interventions to manage lifestyle diseases such as diabetes,...

Listen to article Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common...

Listen to article The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to...

Listen to Article Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but...

Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...

Listen to article Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to...

Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...

Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...

Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...

Listen to article Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold,...

Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...

Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...