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Feb 54 min read
Q&A with Unicity Scientific Advisory Board member Dr. Glynn: Are diets effective?
Listen to article Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common...
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Dec 11, 20244 min read
Intermittent fasting during the holidays: Tips to stay on track without sacrificing fun
Listen to article The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to...
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Dec 4, 20244 min read
New Year’s resolutions in December? Here’s why it’s not such a bad idea
Listen to Article Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but...
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Nov 27, 20242 min read
Natural ways to reverse insulin resistance: Understanding the role of GLP-1
Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...
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Oct 30, 20243 min read
Stay energized this fall with Unimate + more tips for a great fall
Listen to article Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to...
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Oct 2, 20243 min read
When willpower is not the key: Building good habits for a healthier lifestyle
Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...
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Sep 11, 20243 min read
3 ways protein prevents insulin resistance
Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...
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Aug 28, 20243 min read
Natural GLP-1 vs. Synthetic GLP-1: Which is better?
Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...
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Aug 21, 20242 min read
Unimate + Oasis: The ultimate summer drink
Listen to article Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold,...
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Aug 7, 20244 min read
Food cravings at night: Why they happen and how to stop them
Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...
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Jul 24, 20244 min read
Want to support your metabolic health? Start with these easy hacks
Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...
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May 31, 20237 min read
Frequently asked questions about the Feel Great Program
Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...
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Jan 12, 20233 min read
Let’s try that again: Making New Year’s resolutions that actually stick
January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...
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Jan 3, 20233 min read
The non-resolution resolution: Habit stacking
Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...
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