Unicity Insider

You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...

Let’s face it: We all experience some intestinal discomfort at times, even though we don’t like to talk about it. Whether it's bloating,...

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

The base for our well-being lies in the gut! As numerous scientific studies have shown, the gut microbiome is a crucial player for...

Ultra-processed foods make up a huge part of our diet. These foods are usually easy to access, more affordable, and last longer than...

When it comes to nutrition and wellness, some compounds might not be household names but are crucial for our well-being. One such unsung...

Summer is long—until the first day of school is just a few days away, and then it suddenly feels way too short. Starting a new school...

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...

Need your daily caffeine fix in the morning? You’re not alone – the morning cup of coffee or tea is a global ritual! We crave caffeine to...

Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...

Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...

We all know that vitamins play a crucial role in maintaining our well-being and metabolic health. Among the many important vitamins,...

Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...

Looks are everything in the world we live in. We're bombarded with images of "perfect" bodies all the time, especially on social media....

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...

Did you know the human skeleton consists of about 206 bones? They not only support the body and the internal organs, the bone marrow also...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...